Many people who lived in agricultural lands were already making and eating yogurt. People before who owned cattle and sheep had their daily milk provided by these animals. In order to prolong the life of the milk, it was soured. With the soured milk they were able to make soft cheese for their immediately consumption and hard cheese which they store and eat during the winter time.
Many cuisines use soured food. In many parts of the world, people use cultured milk products in some forms. Digestion and assimilation of food is helped by ingesting sour foods. It can also help prevent illness.
Fresh milk curdled by bacteria produces yogurt. Yogurt is a complete protein food which can be compared to milk and eggs. Yogurt contains plenty of vitamins A, B, and D. It contains twenty two amino acids typical of all proteins. In our intestines, these proteins are broken down by enzymes and yogurt is easily absorbed and assimilated in the body because it is pre-digested food.
Yogurt can be tolerated even by sick people because it is pre-digested food. Yogurt prevents friendly bacteria to be destroyed in the gut especially when you are taking antibiotics. Individuals who cannot digest milk products can absorb these cultured dairy products like yogurt without any harmful effects.
There are two main benefits of taking yogurt including the health of your colon and the proper functioning of your immune system.
The colon flora is repopulated by taking yogurt. With a healthy colon flora, you will have a healthy body and mind. The pH levels in your stomach are balanced so it can provide better digestion and faster nutrient absorption into the bloodstream. When yogurt is taken in, the lining of the stomach and intestines are protected by coating its surface and prevents the formation of ulcers.
With a balanced digestion, the immune system can protect the body from bacteria and other invaders of the body. Your body is protected from intestinal and external toxins and pathogens if there is friendly bacteria present.
The following tips can help you to buy the best yogurt.
You should buy only yogurt that contains live bacteria. As long as it says the word live or active bacteria it is good enough even if the name of the bacteria is not indicated.
Check the presence of sugar, honey, or fruit. These ingredients should not be present in yogurt.
It is alright to take honey or fruit with live yogurt but only just before taking the yogurt. Do not take too much honey with yogurt.
It is always good to check when the product expires. Make sure that the expiry date is still seven to ten days away.
Heat destroys the live bacteria which benefits your body so you should keep yogurt in a cold place.